Personal Fitness Training
Think of your traditional Yoga class, but with some spice! Yoga Sculpt makes you work hard and detox harder. Yoga Sculpt is a Vinyasa flow using (optional) dumbbells. Choosing to use weights can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength. You will burn a high amount of calories, and though you might feel like your arms might give up during those Chaturanga’s, you can’t beat the great feeling of accomplishment at the end of a session! Pilates & personal strength training is offered as well!